BOOK BLOCK OF PILATES !
Able to treat a variety of injuries, musculoskeletal disorders and joint aches and pains. Wednesday 9am…Mixed ability Thursday 9am… Mixed Ability Friday 9am...Intermediate (class full) Friday 10.15am… Express Pilates Friday 11.15…Mixed Ability Tuesday 8.30am…Intermediate (class full) Tuesday 6pm...Intermediate Pilates is a great way to condition the body. It incorporates exercises that both stretch and strengthen the body, developing a strong core.. abs/gluts, improving posture and spinal mobility. Performancewise pilates has been reported to improve the yardage gained in driving a golf ball, increasing the power in forehand and backhand shots. From a Physio perspective injury rates are reduced by those who carry out pilates regularly. Pilates exercises are often incorporated into rehab programmes to fine tune the body back into top function. The weird thing about pilates is that the better you get at it, the harder it becomes. But differences in how you feel and how you move will be noted along the way. Visit our online shop to buy multiple Physiotherapy and Pilates sessions at a discounted rate. Make moving well one of your top priorities this year. Whether it’s to look good or feel great, we can help. You can now book appointments directly online. Why wait? Why not buy a Rehab bag, containing small exercise equipment? “I have worked with Juliet for over twenty years in both my NHS and private rheumatology practices. Over this period Juliet has provided a consistently high level of professional care and helped countless patients regain and maintain their optimal physical function. Her personalised approach and flexible scheduling are especially valued by patients with busy lives themselves and I have no hesitation in recommending Juliet’s expertise.” Dr C. Michael Lambert MD FRCP, Consultant Rheumatologist www.edinburghrheumatologypractice.co.uk www.newcrheumatology.co.uk 
Keep moving.
Onsite Pilates Timetable
Zoom Pilates Timetable
Book an Online/ in person Pilates session
Book on site Massage
Book an Online/ in person Physiotherapy session
Remember what Dolby did for sound in the cinema, this equipment can add to your whole exercise experience!! We take private health clients from:
